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1、About health

Everyone want to be healthy,because it is by health to longevity.

Source of life in motion.The simplest is running,riding a bike.Whether rich or poor,can do two kinds of movement,can easily do the two movement,but not excessive exercise,it will damage the body.Keep a good attitude,happiness will always stay.

In order to maintain the health,physical exercise is the best way.Mountain climbing,can practice perseverance; rope skipping,can we grow,and actively participate in physical exercise,less illness,did not have to pay a lot of medical expenses.

In PE class,we can run on the playground,basketball,skipping can keep fit.In winter,students still do not fear the cold,keep on running in the playground,even sweat.

Want to be healthy,diet is also important.The food Pyramid wrote:eat a little salt,oil,sugar,milk,milk,eggs and meat; many vegetables,fruit,plenty of whole grains.The balanced nutrition,to maintain good body.

Every day at noon,schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little,but we all know:the teacher is good for us.We have a eat like wolves and tigers out to enjoy the nutritional lunch.

Life is precious,health is to keep the life defense equipment.If we want a healthy diet and exercise,right from the start!

2、關(guān)于健康

每個人都想健康,因為只有健康才能長命百歲.

生命源于運(yùn)動.最簡單的就是跑步,騎自行車.無論是富人還是窮人,都可以做到這兩種運(yùn)動,都可以毫不費(fèi)力地做到這兩個運(yùn)動,但不能過度運(yùn)動,這樣會損傷身體.時刻保持良好心態(tài),快樂就會時刻相伴.

為了保持健康,體育鍛煉是最好的方法.爬山,可以磨練毅力；跳繩,可以是我們長高~積極參加體育鍛煉,可以少生病,不必支出許多醫(yī)藥費(fèi).

在體育課上,我們可以在操場上跑步、打籃球、跳繩~都可以強(qiáng)身健體.在冬天,同學(xué)們依然不畏嚴(yán)寒,在操場上堅持跑步,甚至都出了汗.

想要健康,飲食也很重要.食物金字塔上寫著：吃一點點鹽、油、糖,一些牛奶,酸奶,雞蛋和肉類；許多蔬菜、水果,大量的五谷雜糧.這樣營養(yǎng)均衡,才能保持好身體.

每天中午,學(xué)校都有好吃的飯菜.老師命令我們必須全部吃掉.雖然我們有點抱怨,但我們都知道：老師是為我們好.我們就一個個“狼吞虎咽”享受掉“營養(yǎng)午餐”.

生命是寶貴的,健康就是保持生命的“防御”設(shè)備.要想健康,就從飲食和運(yùn)動做起!